Your Ritual Guide

Your Wellness Ritual Starts Here

Each cup is an invitation to slow down, reconnect, and restore balance. Discover how to brew your blends, begin your ritual practice, and explore holistic guidance from Dr. Walkiria Marte, NMD.

Brew Guide

☀️ Focus Ritual
Bright • Clarifying • Mindful Energy
1 tsp (~2 g) per 8 oz • 205°F • Steep 3–5 minutes
Best enjoyed in the morning or early afternoon for calm clarity.

🌙 Rest Ritual
Floral • Soothing • Restorative Calm
1 tsp (~2 g) per 8 oz • 205°F • Steep 5–7 minutes
Sip before bed to unwind and promote deep relaxation.

 

 

Ritual Practices

Focus Ritual — Morning Intention
As you sip, inhale deeply and repeat:
“My mind is clear, my energy steady, and I move through the day with purpose and ease.”
Let the mint and green tea sharpen your senses while you set one grounded intention for your day.

Rest Ritual — Evening Reflection
Hold your cup with both hands, take three slow breaths, and repeat:
“I release the day with gratitude. My body softens, my breath deepens, and peace surrounds me.”
Allow the floral aroma to signal rest and renewal.

Explore More with Dr. Marte

Explore holistic hormone and wellness consulting, or browse other ritual blends designed to balance beauty, hormones, and energy.

Book a Virtual Consult Shop All Teas

Shop All Ritual Teas | Learn About Our Ingredients | Visit the FAQs

Steeped in nature. Rooted in ritual.

Follow along @naturalcaredoc | #MyWellnessTeaRitual

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FDA & Safety Disclaimer

The information provided about this herbal tea blend is for educational and lifestyle purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Please consult your healthcare provider before use, especially if you are pregnant, breastfeeding, taking prescription medications, have a medical condition, or have known allergies to herbs or plants.

Natural Care Doc presents

R&R Ear Seed Bar

A modern, minimalist acupressure ritual for nervous system regulation, recovery, digestion, sleep, and focus — designed for pop-ups at wellness studios, fitness spaces, and private events.

Book a Session Invite R&R to Your Studio
Needle-free• Fast sessions• High-impact reset

What is R&R Ear Seed Bar?

Ear seeds gently stimulate specific auricular acupressure points. The goal is to support regulation of the stress response, recovery pathways, and common functional patterns (sleep quality, digestion, focus, cravings, tension).

Each session is brief and intentional — perfect before or after class, during community events, or as a simple reset that fits real life.

Pop-Up Services

Pricing may vary slightly by event location. All options include aftercare guidance.

Quick Reset

$35

5–7 minutes • Conventional seeds

  • Choose one focus: Stress, Sleep, Digestion, Focus, PMS support, or Recovery
  • Fast, effective, and ideal for first-timers

Signature Gemstone Reset

$65

8–10 minutes • Up to 6 gemstone seeds

  • Premium feel + longer stimulation
  • Ideal for high stress, intense training cycles, or repeat clients

Luxe Ritual Reset

$85

~12 minutes • Up to 8 gemstone seeds

  • Brief guided intention + personalized pressing plan
  • Take-home ritual card

Add-ons

Booster Point +$10
Targeted support for pain, cravings, headaches, sleep depth, or recovery.
Take-Home Seed Refill +$15
Mini refill of conventional seeds + pressing instructions.

Book a Session

Pop-up sessions are typically offered in 10-minute time slots. Use the booking calendar below to reserve your spot.

Due to limited pop-up availability, bookings are final and non-refundable. You may transfer your booking to another person with advance notice.

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R&R Ear Seed Bar Booking

FAQs

How long do the seeds stay on?
Most people keep them on for 3–5 days. You can remove them sooner at any time.
How do I use them after my session?
Press each seed gently 2–3 times per day, or when symptoms arise (stress, cravings, tension, etc.).
Who should avoid ear seeds?
Avoid placement if you have an active ear infection, open wounds, severe irritation, or known adhesive allergy. If you’re pregnant, we can modify point selection.
Is this medical treatment?
This is a wellness service using auricular acupressure. It is not a medical diagnosis or treatment. If you have a medical concern, consult your licensed healthcare provider.
Do you offer private events?
Yes — private events, bridal parties, corporate wellness, and community nights are available by inquiry.

Partner With R&R

Studios can host R&R Ear Seed Bar as a member perk, community event, recovery add-on, or retention activator. Choose the structure that fits your studio best: revenue share or flat appearance fee.

Revenue Share

Best when the studio will promote heavily.

  • Pre-booking link + walk-ins
  • Studio receives a percentage of sales
  • Great for community events

Flat Appearance Fee

Best for guaranteed simplicity.

  • Fixed pop-up fee + I run the bar
  • Optional studio bonus if sales exceed a threshold
  • Ideal for premium studios

Studio Inquiry

Ready to host R&R? Send your preferred dates, studio location, and estimated attendance.

Contact Me Back to Top

If you’d like, include “R&R Ear Seed Bar” in your message subject so we can route your request quickly.

Disclaimer: R&R Ear Seed Bar is a wellness service using auricular acupressure. It is not intended to diagnose, treat, cure, or prevent any disease.

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Ritual Teas by Natural Care Doc

Discover functional, small-batch teas formulated by a naturopathic doctor to support beauty, balance, and focus from within.

Each blend is crafted with clinically studied botanicals that target the body’s natural rhythms—helping you sharpen the mind or settle into deep rest.

✨ Focus Ritual — for clarity, steady energy, and mental resilience.

🌙 Rest Ritual — for calm, relaxation, and restorative sleep.

Sip with intention. Each ritual supports your nervous system, hormones, and skin health through the synergy of herbs and mindfulness.

Learn how to brew your tea ritual, explore the science behind our ingredients, or visit our FAQ page for details on freshness, safety, and sourcing.