Your Ritual Guide
Your Wellness Ritual Starts Here
Each cup is an invitation to slow down, reconnect, and restore balance. Discover how to brew your blends, begin your ritual practice, and explore holistic guidance from Dr. Walkiria Marte, NMD.
Brew Guide
☀️ Focus Ritual
Bright • Clarifying • Mindful Energy
1 tsp (~2 g) per 8 oz • 205°F • Steep 3–5 minutes
Best enjoyed in the morning or early afternoon for calm clarity.
🌙 Rest Ritual
Floral • Soothing • Restorative Calm
1 tsp (~2 g) per 8 oz • 205°F • Steep 5–7 minutes
Sip before bed to unwind and promote deep relaxation.
Ritual Practices
Focus Ritual — Morning Intention
As you sip, inhale deeply and repeat:
“My mind is clear, my energy steady, and I move through the day with purpose and ease.”
Let the mint and green tea sharpen your senses while you set one grounded intention for your day.
Rest Ritual — Evening Reflection
Hold your cup with both hands, take three slow breaths, and repeat:
“I release the day with gratitude. My body softens, my breath deepens, and peace surrounds me.”
Allow the floral aroma to signal rest and renewal.
Explore More with Dr. Marte
Explore holistic hormone and wellness consulting, or browse other ritual blends designed to balance beauty, hormones, and energy.
Book a Virtual Consult Shop All TeasShop All Ritual Teas | Learn About Our Ingredients | Visit the FAQs
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