Rest Ritual

Floral. Soothing. Restorative Calm.

A tranquil, caffeine-free infusion of lemon balm, chamomile, lavender, passionflower, and skullcap—crafted by Dr. Walkiria Marte, NMD—to help you unwind with intention.

Highlights
  • Doctor-formulated, small-batch, organic botanicals
  • Sensory profile: honeyed chamomile, soft citrus, gentle florals
  • Evening ritual companion for slowing down

Tasting Notes

Lemon balm citrus, honeyed chamomile, lavender bloom, smooth herbal finish.

Brew Guide

1 tsp (~2 g) per 8 oz • 205°F • Steep 5–7 minutes. Sip warm in the evening; a drizzle of honey adds a cozy finish.

Founder’s Note

Rest Ritual was born on the nights before my medical school exams — when my mind wouldn’t shut off, melatonin left me groggy, and I desperately needed deep, restorative sleep without dependency.

I blended herbs that quiet the mind, soothe GABA pathways, relax tension, and support a natural parasympathetic shift. It became the first nighttime ritual that actually worked for me… and later for my classmates and clinic patients who struggled with stress, insomnia, and overthinking.

Rest Ritual helps you unwind gently, slow your thoughts, and sleep deeply — in a way that feels safe, natural, and sustainable.

Ingredients

Melissa officinalis (lemon balm, leaf), Passiflora incarnata (passionflower, herb), Matricaria chamomilla (chamomile, flower), Lavandula angustifolia (lavender, flower), Scutellaria lateriflora (skullcap, herb).
Caffeine-free.

Affirmation

“I release the day with gratitude. My body softens, my breath deepens, and peace surrounds me.”

Your Ritual

Hold your cup with both hands. Inhale for four, exhale for six—three times. Let warmth signal safety and rest.

Your Ritual Guide | Herbal Research | FAQs | Schedule a Virtual Consult

 

FDA & Safety Disclaimer

The information provided about this herbal tea blend is for educational and lifestyle purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Please consult your healthcare provider before use, especially if you are pregnant, breastfeeding, taking prescription medications, have a medical condition, or have known allergies to herbs or plants.

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Ritual Teas by Natural Care Doc

Discover functional, small-batch teas formulated by a naturopathic doctor to support beauty, balance, and focus from within.

Each blend is crafted with clinically studied botanicals that target the body’s natural rhythms—helping you sharpen the mind or settle into deep rest.

✨ Focus Ritual — for clarity, steady energy, and mental resilience.

🌙 Rest Ritual — for calm, relaxation, and restorative sleep.

Sip with intention. Each ritual supports your nervous system, hormones, and skin health through the synergy of herbs and mindfulness.

Learn how to brew your tea ritual, explore the science behind our ingredients, or visit our FAQ page for details on freshness, safety, and sourcing.