Rest Ritual

Floral. Soothing. Restorative Calm.

A tranquil, caffeine-free infusion of lemon balm, chamomile, lavender, passionflower, and skullcap—crafted by Dr. Walkiria Marte, NMD—to help you unwind with intention.

Highlights
  • Doctor-formulated, small-batch, organic botanicals
  • Sensory profile: honeyed chamomile, soft citrus, gentle florals
  • Evening ritual companion for slowing down

Tasting Notes

Lemon balm citrus, honeyed chamomile, lavender bloom, smooth herbal finish.

Brew Guide

1 tsp (~2 g) per 8 oz • 205°F • Steep 5–7 minutes. Sip warm in the evening; a drizzle of honey adds a cozy finish.

Founder’s Note

Rest Ritual was born on the nights before my medical school exams — when my mind wouldn’t shut off, melatonin left me groggy, and I desperately needed deep, restorative sleep without dependency.

I blended herbs that quiet the mind, soothe GABA pathways, relax tension, and support a natural parasympathetic shift. It became the first nighttime ritual that actually worked for me… and later for my classmates and clinic patients who struggled with stress, insomnia, and overthinking.

Rest Ritual helps you unwind gently, slow your thoughts, and sleep deeply — in a way that feels safe, natural, and sustainable.

Ingredients

Melissa officinalis (lemon balm, leaf), Passiflora incarnata (passionflower, herb), Matricaria chamomilla (chamomile, flower), Lavandula angustifolia (lavender, flower), Scutellaria lateriflora (skullcap, herb).
Caffeine-free.

Affirmation

“I release the day with gratitude. My body softens, my breath deepens, and peace surrounds me.”

Your Ritual

Hold your cup with both hands. Inhale for four, exhale for six—three times. Let warmth signal safety and rest.

Your Ritual Guide | Herbal Research | FAQs | Schedule a Virtual Consult

 

FDA & Safety Disclaimer

The information provided about this herbal tea blend is for educational and lifestyle purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Please consult your healthcare provider before use, especially if you are pregnant, breastfeeding, taking prescription medications, have a medical condition, or have known allergies to herbs or plants.

Natural Care Doc presents

R&R Ear Seed Bar

A modern, minimalist acupressure ritual for nervous system regulation, recovery, digestion, sleep, and focus — designed for pop-ups at wellness studios, fitness spaces, and private events.

Book a Session Invite R&R to Your Studio
Needle-free• Fast sessions• High-impact reset

What is R&R Ear Seed Bar?

Ear seeds gently stimulate specific auricular acupressure points. The goal is to support regulation of the stress response, recovery pathways, and common functional patterns (sleep quality, digestion, focus, cravings, tension).

Each session is brief and intentional — perfect before or after class, during community events, or as a simple reset that fits real life.

Pop-Up Services

Pricing may vary slightly by event location. All options include aftercare guidance.

Quick Reset

$35

5–7 minutes • Conventional seeds

  • Choose one focus: Stress, Sleep, Digestion, Focus, PMS support, or Recovery
  • Fast, effective, and ideal for first-timers

Signature Gemstone Reset

$65

8–10 minutes • Up to 6 gemstone seeds

  • Premium feel + longer stimulation
  • Ideal for high stress, intense training cycles, or repeat clients

Luxe Ritual Reset

$85

~12 minutes • Up to 8 gemstone seeds

  • Brief guided intention + personalized pressing plan
  • Take-home ritual card

Add-ons

Booster Point +$10
Targeted support for pain, cravings, headaches, sleep depth, or recovery.
Take-Home Seed Refill +$15
Mini refill of conventional seeds + pressing instructions.

Book a Session

Pop-up sessions are typically offered in 10-minute time slots. Use the booking calendar below to reserve your spot.

Due to limited pop-up availability, bookings are final and non-refundable. You may transfer your booking to another person with advance notice.

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R&R Ear Seed Bar Booking

FAQs

How long do the seeds stay on?
Most people keep them on for 3–5 days. You can remove them sooner at any time.
How do I use them after my session?
Press each seed gently 2–3 times per day, or when symptoms arise (stress, cravings, tension, etc.).
Who should avoid ear seeds?
Avoid placement if you have an active ear infection, open wounds, severe irritation, or known adhesive allergy. If you’re pregnant, we can modify point selection.
Is this medical treatment?
This is a wellness service using auricular acupressure. It is not a medical diagnosis or treatment. If you have a medical concern, consult your licensed healthcare provider.
Do you offer private events?
Yes — private events, bridal parties, corporate wellness, and community nights are available by inquiry.

Partner With R&R

Studios can host R&R Ear Seed Bar as a member perk, community event, recovery add-on, or retention activator. Choose the structure that fits your studio best: revenue share or flat appearance fee.

Revenue Share

Best when the studio will promote heavily.

  • Pre-booking link + walk-ins
  • Studio receives a percentage of sales
  • Great for community events

Flat Appearance Fee

Best for guaranteed simplicity.

  • Fixed pop-up fee + I run the bar
  • Optional studio bonus if sales exceed a threshold
  • Ideal for premium studios

Studio Inquiry

Ready to host R&R? Send your preferred dates, studio location, and estimated attendance.

Contact Me Back to Top

If you’d like, include “R&R Ear Seed Bar” in your message subject so we can route your request quickly.

Disclaimer: R&R Ear Seed Bar is a wellness service using auricular acupressure. It is not intended to diagnose, treat, cure, or prevent any disease.

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Ritual Teas by Natural Care Doc

Discover functional, small-batch teas formulated by a naturopathic doctor to support beauty, balance, and focus from within.

Each blend is crafted with clinically studied botanicals that target the body’s natural rhythms—helping you sharpen the mind or settle into deep rest.

✨ Focus Ritual — for clarity, steady energy, and mental resilience.

🌙 Rest Ritual — for calm, relaxation, and restorative sleep.

Sip with intention. Each ritual supports your nervous system, hormones, and skin health through the synergy of herbs and mindfulness.

Learn how to brew your tea ritual, explore the science behind our ingredients, or visit our FAQ page for details on freshness, safety, and sourcing.